Torquay & MOUNT DUNEED
About Me - Lucy
About Me - Lucy
About Me - Lucy
I began my journey as a Myotherapist after graduating from RMIT University Melbourne in 2015. I have worked in different clinics across Victoria, before opening my own myotherapy and remedial massage business in Torquay, 2023.
I am a lover of the ocean. You'll find me kite surfing at Point Danger Torquay regularly. I am passionate about l
I began my journey as a Myotherapist after graduating from RMIT University Melbourne in 2015. I have worked in different clinics across Victoria, before opening my own myotherapy and remedial massage business in Torquay, 2023.
I am a lover of the ocean. You'll find me kite surfing at Point Danger Torquay regularly. I am passionate about living a long healthy life. I believe (and so does science) that lifting weights, growing muscle, keeping social, having fun, sleeping and eating well, will give me the life I desire (and also keep me out of a nursing home - goals).
I have a wide range of experience working in alternative therapy and health care. I have completed additional university units in exercise science and a Bachelor of Science degree (Paramedicine).
My Mission
About Me - Lucy
About Me - Lucy
At Coastal Myotherapy Torquay & Mount Duneed, my mission is to provide high-quality manual therapy. A high-quality massage alleviates muscular pain and dysfunction. This type of therapy assists in maintaining optimal physical and mental health.
Finding the right physical therapist is a game changer. I strive to create a comfortable and p
At Coastal Myotherapy Torquay & Mount Duneed, my mission is to provide high-quality manual therapy. A high-quality massage alleviates muscular pain and dysfunction. This type of therapy assists in maintaining optimal physical and mental health.
Finding the right physical therapist is a game changer. I strive to create a comfortable and professional space that you walk out of feeling brand new.
It brings me so much joy to see my clients step off my massage table feeling both the physical and mental benefits of manual therapy.
Treatment Modalities
Benefits of Myotherapy
Benefits of Myotherapy
I take a personalized approach to each client, tailoring the session to their specific needs and goals. Some of the modalities and massage styles we can select and combine during your session are:
- Remedial & Sports Massage
- Dry Needle Therapy
- Cupping
- Lymphatic Drainage
- Relaxation
- Heat Therapy
-Transcutaneous Electrical Nerve Stimu
I take a personalized approach to each client, tailoring the session to their specific needs and goals. Some of the modalities and massage styles we can select and combine during your session are:
- Remedial & Sports Massage
- Dry Needle Therapy
- Cupping
- Lymphatic Drainage
- Relaxation
- Heat Therapy
-Transcutaneous Electrical Nerve Stimulation
I also enjoy educating my clients on self-care practices and corrective exercises to help maintain their progress outside of our sessions.
Benefits of Myotherapy
Benefits of Myotherapy
Benefits of Myotherapy
Myotherapy, is a manual therapy technique that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction.
Here are some of the benefits of myotherapy:
1. Pain relief: Myotherapy can help reduce or eliminate pain caused by muscle tension, tissue damage, or repetitive strain injuries. It targets specific
Myotherapy, is a manual therapy technique that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction.
Here are some of the benefits of myotherapy:
1. Pain relief: Myotherapy can help reduce or eliminate pain caused by muscle tension, tissue damage, or repetitive strain injuries. It targets specific trigger points and uses various techniques to release tension and promote healing.
2. Improved flexibility and range of motion: Myotherapy techniques help to stretch and elongate muscles, improving their flexibility and mobility. This can be especially beneficial for athletes and those recovering from injuries or surgeries.
3. Stress reduction: Myotherapy promotes relaxation, reduces stress, and calms the nervous system. It can help alleviate symptoms of anxiety, depression, and other mental health conditions by triggering the release of endorphins, which are our body's natural painkillers and mood enhancers.
4. Enhanced circulation: By applying pressure and manipulating soft tissues, myotherapy can improve blood circulation, which helps deliver oxygen and nutrients to muscles and organs. This can encourage faster healing and recovery from injuries.
5. Improved posture and body alignment: Myotherapy can address postural imbalances and incorrect body mechanics by targeting muscles that are tight or weak. This can help correct posture, relieve tension, and reduce the risk of developing chronic pain or injuries.
6. Injury prevention: Myotherapy focuses on identifying and addressing the root causes of musculoskeletal pain and dysfunction. By targeting specific muscles and areas of tension, it can help prevent injuries before they occur and improve overall body mechanics.
7. Overall wellness and relaxation: Regular myotherapy sessions can contribute to general wellness and relaxation. It provides a holistic approach to health and wellbeing by promoting a balanced body, reducing muscle tension, relieving stress, and increasing energy levels.